nenny nuraini's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

73 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1236 kcal

Fat: 59.98g | Prot: 78.85g | Carbs: 116.82g. Lunch: Tempe Orek, Tempe Goreng, Bayam Dimasak (dari Segar), Pepaya, Wortel Dimasak, Kacang Kedelai. Dinner: Pocari Sweat Ion Supply Drink (250ml), Tempe Goreng. more...

2698 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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nenny nuraini's Weight History

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nenny nuraini's Journal, 06 Jul 20

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nenny nuraini's Weight History