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639 kcal
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Fat: 18.07g | Prot: 25.75g | Carbs: 101.72g.
Lunch: Tomato Chili Sauce (with Salt, Bottled) , Papaya, Banana, Crackers , Padimas Bolu Lapis Coklat, Cooked Green String Beans, Cooked Egg White, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled) . more...
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1592 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 18 hours and 48 minutes, Sleeping - 5 hours. more...
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Mehmed Hajarul's Weight History
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