Weigh In record (no journal entry) for 06 July 2020
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55.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 26.69g | Prot: 61.13g | Carbs: 91.18g.
Lunch: 三文魚（烤製或烘焙）, 煮熟的西芹, 小麥胚芽, 軟滑豆腐, Tesco 無糖杏仁奶, 蕃薯, 金針菇, 點點綠 奇亞籽, 車厘茄, 雞翼（不吃皮）. Dinner: 橙子, 卡樂B (Calbee) 蝦條. Snacks/Other: 四洲 紫菜. more...
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Losing 5.6 kg a Week
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claudiasze's Weight History
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