Lotti73's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

114.5 kg Lost so far: 10.5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

904 kcal

Fat: 41.13g | Prot: 80.89g | Carbs: 50.82g. Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone. Dinner: ASIA Kokosnussmilch, REWE Porree, Zucchini, Paprika, Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...

2909 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lotti73's Journal, 06 Jul 20

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Lotti73's Weight History