Weigh In record (no journal entry) for 06 July 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 53.51g | Prot: 51.84g | Carbs: 69.63g.
Breakfast: Салат Овощной с Маслом, Мёд, Сметана , Творог (Обезжиренный). Lunch: Сметана , Борщ со Свининой. Dinner: Жареное Яйцо, Сосиска. Snacks/Other: Нутелла Шоколадная Паста, Инмарко Мороженое Пончик, Славянка Лёвушка. more...
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Losing 2.1 kg a Week
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exoldoff's Weight History
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