Weigh In record (no journal entry) for 06 July 2020
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 46.06g | Prot: 85.34g | Carbs: 115.36g.
Breakfast: Ikan Salmon Panggang, Telur Rebus, Kepala Djenggot Teh Hijau, Putih Telur Matang. Lunch: Wafer Coklat, Kecap Asin (Tamari), Kecap Asin (Kedelai), Terung Dimasak, Minyak Bunga Matahari, Frisian Flag Susu Bubuk Full Cream, Putih Telur Matang, Mangga, Pisang. Dinner: Nasi Putih, Pisang, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang. Snacks/Other: Es Krim Coklat . more...
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steady weight
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