Weigh In record (no journal entry) for 02 September 2013
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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742 kcal
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Fat: 19.69g | Prot: 39.27g | Carbs: 105.47g.
Breakfast: AH Basic Chrunchy Muesli, AH Magere Melk. Lunch: Mandarijn, Kiwi. Dinner: Bolletje Donker Volkoren Beschuit, AH Gebraden Rosbief, Ijsbergsla, Tomaten, AH Ei. Snacks/Other: Cafeïnevrije Koffie, Koffie, Koffie. more...
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2458 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 10 hours, Resting - 5 hours, Housework - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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