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ddo25
Journal
06 Jul 20
ddo25's Journal, 06 Jul 20
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masih dalam kondisi stuck. lebih semangat dan diperbaiki pola makan dan jadwal wo yaa
52 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
579 kcal
Fat: 14.49g | Prot: 48.16g | Carbs: 69.76g.
Lunch:
Rempeyek, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih.
more...
1349 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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ddo25's Weight History
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