henyhoney's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

58.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

840 kcal

Fat: 25.92g | Prot: 47.15g | Carbs: 113.03g. Lunch: Tempe Goreng, Sayur Pakis, Ikan Asin, Telur Dadar, Nasi Jagung. Dinner: Pisang, Buah Pir. Snacks/Other: Tahu Bakso, Tahu Goreng. more...

1530 kcal

Exercise: Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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henyhoney's Journal, 06 Jul 20

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henyhoney's Weight History