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patiruizruiz
Journal
05 Jul 20
patiruizruiz's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
47.1 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
1987 kcal
Fat: 49.08g | Prot: 89.39g | Carbs: 258.84g.
Breakfast:
Primavera Mantequilla Light, Karo Miel de Maple Light, Huevo, Lala Leche Deslactosada Light, Granvita Avena.
Lunch:
Hunts Salsa De Tomate Para Pasta Tradicional, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espaguetis.
Snacks/Other:
Barcel Chips Fuego, Modelo Especial Cerveza.
more...
1370 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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patiruizruiz's Weight History
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