Weigh In record (no journal entry) for 05 July 2020
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44.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 30.94g | Prot: 40.93g | Carbs: 128.90g.
Breakfast: Palta Hass. Lunch: Papa Cocida, Arroz Blanco (de Grano Medio, Cocido), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zanahoria, Cilantro. Dinner: Papas Gratinadas, Torta (Tipo Galleta). Snacks/Other: Maní. more...
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Losing 1.5 kg a Week
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