Weigh In record (no journal entry) for 05 July 2020
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95.7 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 29.10g | Prot: 23.45g | Carbs: 105.28g.
Lunch: Iogo Vanilla Yogurt 0%, Apples , Strawberries , Red Tomatoes , Mann's Sugar Snap Peas, Summer Fresh Baba Ghanouj, Hard-Boiled Egg . Dinner: Eat Smart Sweet Kale Salad, President's Choice Butternut Squash Veggie Noodles, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Joe's Tasty Travels Toasted Corn. more...
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2733 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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alexxandra94's Weight History
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