Weigh In record (no journal entry) for 05 July 2020
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 136.17g | Prot: 76.01g | Carbs: 124.07g.
Lunch: Smucker's Strawberry Jam, Peanut Butter, Butter , Rudolph's Bavarian Multigrain Bread. Dinner: Onions , Parmesan Cheese (Grated) , Whipping Cream , Cooked Spinach (from Fresh), Grape Tomatoes, Chicken Breast. Snacks/Other: Ruffles Regular Potato Chips, Heluva Good! French Onion Sour Cream Dip, Black Diamond Old Cheddar Cheese. more...
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2343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Circuit Training - 45 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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saramac8's Weight History
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