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I’ve gotten back into a good routine with working out and I’m on day 11 of a 14 day shred so even though I gained I feel so much better so hopefully gaining back some muscle in here !
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83.3 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 23.99g | Prot: 69.18g | Carbs: 123.97g.
Breakfast: Philadelphia Light Cream Cheese, Odough Bagel, Smoked Salmon. Lunch: Pita Break One Bun, Yves Veggie Cuisine Jumbo Veggie Dogs. Snacks/Other: The Good Bean Roasted Chickpea Snacks, Nature's Path Leapin' Lemurs. more...
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Gaining 0.8 kg a Week
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megan_winn's Weight History
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