It has been a while since I've improved my weight and the reason is that the body adapted to the food quantity I gave so I needed to change some things.
First I drink yougurt, actually it is called Sana from Tuesday I think is originally. So it is 1000ml and around 380kcal. The point is that changing the solids with liquid helped a little then I brutally changed the amount of running so one day I run 14km then in the same day run another 10km. And most of the days I run 2km in 8:25 minutes that nearly eat all my energy then I immediately run till 12-13 km mark is done.
It is an improvement to the weight loss but to the quantity of fat I think I progress slower. I lose muscle and bine density now so I say bine density cause I made some x-ray and it clearly see a difference but the doctor assure me tis is a positive change cause the body adjust to the new weight and does not need to have denser bones it the weight is less then before.
Some times I go to my special place near a lake where the view is amazing and it helps too.
Now I am so eager to finally reach my goal so that I can begin a new jorney.
