Llafazane's Journal, 01 Sep 13

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Ack! I fell off the wagon. Totally.

64.4 kg Lost so far: 1.4 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 01 September 2013:

1097 kcal

Fat: 64.96g | Prot: 51.29g | Carbs: 79.14g. Breakfast: 14" Cheese Pizza. Lunch: Apples. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Almonds. more...

1647 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Llafazane's Weight History

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Llafazane's Journal, 01 Sep 13

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Llafazane's Weight History