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mayzie.higgins
Journal
04 Jul 20
mayzie.higgins's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
67.6 kg
Lost so far:
5.0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1427 kcal
Fat: 73.26g | Prot: 141.06g | Carbs: 37.61g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Meatless Chop Suey (No Noodles), Cooked Salmon, Broiled or Baked Pork Steak or Cutlet.
Dinner:
Shrimp, Greek Salad, Fried Calamari, Pacific Natural Foods Roasted Red Pepper & Tomato Soup.
more...
2072 kcal
Exercise:
Nordic Walking - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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mayzie.higgins's Weight History
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