Weigh In record (no journal entry) for 05 July 2020
|
106 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 36.31g | Prot: 56.43g | Carbs: 89.71g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal, Chia Seed. Lunch: Pisang, Ellenka Fiber Creme, Nutrijell Agar-Agar, Kerupuk Makanan Ringan, Telur Dadar, Ikan Lele, Tahu, Kem Chicks Sayur Toge, Daun Katuk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dea Novita Sari's Weight History
|