Weigh In record (no journal entry) for 05 July 2020
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78.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 77.07g | Prot: 225.71g | Carbs: 55.12g.
Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Barilla Cereali e Quinoa con Grano Saraceno, Petto di Pollo, Carne. Snacks/Other: L-Absinthe Supplement Alpha Iso 104 Nocciola, Gemme di Bontà Mix Frutta Secca. more...
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Losing 0.8 kg a Week
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SpiderTony88's Weight History
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