Weigh In record (no journal entry) for 05 July 2020
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72.6 kg
Lost so far: 8.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 47.49g | Prot: 69.69g | Carbs: 172.92g.
Breakfast: Bubur Kacang Hijau, Bubur Ketan Hitam. Lunch: Sambal Goreng, Ikan Tongkol, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Ikan Mas, Tempe Rebus, Nasi Putih. Dinner: Pisang. Snacks/Other: KFC Dada Ayam, Jagung Rebus, Jambu Biji. more...
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Losing 0.4 kg a Week
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soniatrisia's Weight History
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