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Noviadecuarentena
Journal
05 Jul 20
Noviadecuarentena's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
74.9 kg
Lost so far:
5.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
893 kcal
Fat: 28.89g | Prot: 46.99g | Carbs: 115.26g.
Breakfast:
Manzana.
Lunch:
Carrefour Albóndigas de Cerdo, Tomate Triturado (Enlatados), Carbonell Aceite de Oliva Virgen Extra Spray, Ajo, Puerros, Cebollas, Hacendado Hélices de Lentejas Rojas.
Dinner:
Arándanos, Almond Breeze Leche de Almendras Zero.
more...
1901 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Noviadecuarentena's Weight History
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