Weigh In record (no journal entry) for 05 July 2020
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62.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 62.55g | Prot: 143.13g | Carbs: 123.66g.
Breakfast: Emmi Protein Pudding, Nu3 Protein Bar, Freefrom Milch 3,5%. Lunch: Hero Jam Jam Charming Cherry, Cornsalad, Bell Peppers, Cucumber, Body Attack Yoghurt Dressing, Egg, Freefrom Milch 3,5%, Extra Virgin Olive Oil, Nu3 Fit Bread. Dinner: Migros You Chocolate Praline Ice Cream, Coop Qualité & Prix Trutenbrust, Blueberries , Avocado, Soy Sauce, Olive Oil, Antica Modena Aceto Balsamico, Turkey Breast Meat, Coop Qualité & Prix High Protein Mozzarella, Migros Champignons Braun, Bell Peppers, Tomatoes, Broccoli. more...
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Losing 3.5 kg a Week
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Dimitri.litvin's Weight History
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