Weigh In record (no journal entry) for 05 July 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 53.76g | Prot: 46.61g | Carbs: 128.83g.
Breakfast: Sucuk, Mis Tam Yağlı Taze Kaşar Peyniri , Binvezir Ezine Klasik İnek Peyniri, Pınar Süzme Peynir, Soğanlı Yumurta, Beyaz Ekmek, Susamlı Simit. Dinner: Baştacı Et Döner , Beyaz Ekmek. Snacks/Other: Algida Frootie Dondurma, Elmalı Turta. more...
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Losing 1.0 kg a Week
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b.ozgurkacar's Weight History
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