Weigh In record (no journal entry) for 05 July 2020
|
70.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 30.72g | Prot: 29.66g | Carbs: 57.18g.
Breakfast: Лаваш Тонкий, Брынза, Огурец (с Кожурой). Lunch: Грецкие Орехи, Черника, Малина. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olgadan2018's Weight History
|