Weigh In record (no journal entry) for 05 July 2020
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78 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 26.94g | Prot: 59.89g | Carbs: 115.69g.
Breakfast: Chicken with Gravy (Mixture), Pillsbury Multigrain Roti. Lunch: Chicken Kebab, Chicken with Gravy (Mixture), Cooked Rice. Snacks/Other: Honey , Green Tea. more...
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Losing 0.7 kg a Week
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xdrake402's Weight History
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