|
masih sama
|
93.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 53.96g | Prot: 95.77g | Carbs: 127.75g.
Breakfast: Telur Rebus. Lunch: Kem Chicks Sayur Toge, Ikan Bandeng Goreng, Kokita Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nestle Susu Bear Brand, Telur Dadar. Snacks/Other: Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|