Weigh In record (no journal entry) for 04 July 2020
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123.7 kg
Lost so far: 6.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 68.24g | Prot: 68.61g | Carbs: 143.36g.
Lunch: Perdigão Salsicha Hot Dog, Perdigão Nuggets Big Chicken Tradicional , Alface, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Perdigão Nuggets Big Chicken Tradicional . Snacks/Other: Banana Caturra, Visconti Pão de Forma Tradicional, Perdigão Mortadela Ouro, Café com Açúcar. more...
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Losing 0.2 kg a Week
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