Weigh In record (no journal entry) for 04 July 2020
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 50.99g | Prot: 73.20g | Carbs: 143.25g.
Breakfast: ビール. Lunch: ビール, とんかつ. Dinner: チャーハン, 卵とじスープ, 水餃子. Snacks/Other: Nestle Kitkat. more...
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steady weight
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Rec_MY53.'s Weight History
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