Weigh In record (no journal entry) for 04 July 2020
|
80.8 kg
Lost so far: 27 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2853 kcal
|
Fat: 140.33g | Prot: 105.04g | Carbs: 293.07g.
Breakfast: Seven Boys Bolo Formigueiro, Toddy Achocolatado em Pó, Molico Leite Desnatado. Lunch: Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Tirolez Queijo Provolone Curado Defumado, Estrela do Oriente Castanha do Pará. Dinner: Doce Vida Canudo de Doce de Leite, Quero Mais Beliscão , Nestlé Leite Ninho (13g), Nescau Achocolatado, Molico Leite Desnatado, Queijo Provolone, Quatá Queijo Provolone, Sopa de Legumes com Carne. Snacks/Other: Empada Brasil Pastel de Peito de Peru com Queijo Minas e Catupiry, Club Life To Go Cheesecake de Frutas Vermelhas . more...
|
|
2579 kcal
|
Exercise:
Spinning - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodolffo!'s Weight History
|