Weigh In record (no journal entry) for 04 July 2020
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77 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 58.15g | Prot: 54.99g | Carbs: 88.49g.
Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Üzüm Domates, Zeytinler (Küçük-Ekstra Büyük), Wasa Tam Çavdar Gevreği . Lunch: Fındık, Müller Frucht Buttermilch Mango. Dinner: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Beyaz Pirinç, Et Sote. more...
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Losing 1.8 kg a Week
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remziyeaydin1's Weight History
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