Weigh In record (no journal entry) for 04 July 2020
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 61.50g | Prot: 140.04g | Carbs: 125.70g.
Breakfast: Nu3 Protein Bar, Freefrom Milch 3,5%, Emmi High Protein Pudding Choco. Lunch: Don Pollo Trutenbrust Hauchdünn, Body Attack Yoghurt Dressing, Cucumber, Bell Peppers, Cornsalad , Extra Virgin Olive Oil, Freefrom Milch 3,5%, Egg. Dinner: Coop Qualité & Prix Trutenbrust, Migros You Chocolate Praline Ice Cream, Eggwhite-Coconut Cookies, Callowfit Honey Mustard Sauce, Antica Modena Aceto Balsamico, Olive Oil, Soy Sauce, M-Classic Kirschen Schwarz, Cucumber, Avocado, Tomatoes, Farmer's Best Kefen, Coop Qualité & Prix High Protein Mozzarella, Turkey Breast Meat. more...
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Gaining 3.5 kg a Week
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Dimitri.litvin's Weight History
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