Weigh In record (no journal entry) for 03 July 2020
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 96.51g | Prot: 140.91g | Carbs: 27.83g.
Breakfast: Trident Pastilha Elástica, Continente Continente Miolo de Amêndoa com Sal sem Pele, Abacate, Sementes de Linhaça, Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar . Lunch: Castanhas-do-Pará, Continente Continente Miolo de Avelã Torrado, Continente Continente Miolo de Amêndoa com Sal sem Pele, Borrego Assado, Azeite, Pingo Doce Espinafres em Folha , Alface de Folha Verde. Dinner: Queijo Fresco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Alface. Snacks/Other: Continente Tremoço Extra. more...
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2228 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 4 hours and 11 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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