Weigh In record (no journal entry) for 04 July 2020
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 44.02g | Prot: 60.79g | Carbs: 222.40g.
Breakfast: Kerupuk Beras, Quaker Oatmeal. Lunch: Hoka Hoka Bento Nasi Putih, Sayur Bening Bayam, Daging dan Kulit Ayam (Panggang). Dinner: Tahu Tek. Snacks/Other: Salak, Sunpride Pisang Single, Indocafe Coffeemix 3 in 1, Telur Rebus Lunak. more...
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