Арина Олеговна's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

40.3 kg Lost so far: 23.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1421 kcal

Fat: 72.45g | Prot: 115.62g | Carbs: 76.71g. Breakfast: Омлет с Сыром. Lunch: Своя Компания Суп-Лапша. Dinner: Мистраль Гречка Отварная, Ярославский Бройлер Куриная Печень Тушеная в Сметане. Snacks/Other: Zero Низкокалорийный Сироп Чёрная Смородина, Магнит Банан, Творог 5%. more...

2183 kcal

Exercise: Walking (brisk) - 6.5/kph - 7 hours and 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Арина Олеговна's Journal, 04 Jul 20

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Арина Олеговна's Weight History