Weigh In record (no journal entry) for 03 July 2020
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 74.76g | Prot: 77.87g | Carbs: 187.31g.
Breakfast: Bananas , Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Kroger Hard Salami, Kroger Swiss Cheese, Nature's Own Honey Wheat Bread. Dinner: White Pizza. Snacks/Other: Sauvignon Blanc Wine , Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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Losing 0.4 kg a Week
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