Weigh In record (no journal entry) for 03 July 2020
|
82.6 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 42.57g | Prot: 171.63g | Carbs: 223.91g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Dannon Oikos Triple Zero - Strawberry, Hershey's Sugar Free Chocolate Syrup, Halo-halo. Lunch: Fresh & Easy Orange Bell Pepper, Baby Spinach, Green Giant Steamers Broccoli Cuts, Birds Eye Mashed Cauliflower, Skinless Chicken Breast, Dietz & Watson Kosher Pickle Chips, StarKist Foods Tuna Creations Hot Buffalo Style, Market Pantry Carb Conscious Flour Tortillas. Dinner: Flatout Italian Herb Flatbread, StarKist Foods Tuna Creations Hot Buffalo Style, Cherry Tomatoes, Cucumber (Peeled) , Bell Peppers, Baby Spinach. Snacks/Other: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Crystal Light On The Go Raspberry Lemonade, Hershey's Sugar Free Syrup, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bell Plantation PB2 Powdered Peanut Butter. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bumpus11's Weight History
|