Weigh In record (no journal entry) for 03 July 2020
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113.4 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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978 kcal
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Fat: 29.61g | Prot: 41.99g | Carbs: 140.32g.
Breakfast: Dempster's Everything Bagel, Philadelphia Whipped Cream Cheese. Lunch: Kiwi Fruit, Sweet Cherries , Clementines . Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Baked or Broiled Trout. Snacks/Other: Cinnamon Brown Sugar Toaster Pastries . more...
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