Weigh In record (no journal entry) for 03 July 2020
|
75.3 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 37.13g | Prot: 39.88g | Carbs: 25.43g.
Breakfast: Coffee, Waitrose Wholemeal Bread, Poached Egg. Lunch: Hellmann's Real Mayonnaise, Frylight Sunflower Oil Spray, Egg, Picard 2 Galettes Végétales À La Parisienne, Coffee. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamTheManWithAWeightLossPlan's Weight History
|