Dardanelli's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

88.9 kg Lost so far: 3.8 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1142 kcal

Fat: 37.47g | Prot: 50.66g | Carbs: 150.89g. Breakfast: Caffè Espresso, Muffins ai Mirtilli. Lunch: Formaggio Brie, Salame, F.Lli del Grano Pane tipo Pugliese per Bruschette. Dinner: Salame, Speck, Pastaio di Altamura Pane di Altamura , Pavesi Pavesini. Snacks/Other: Anguria. more...

1953 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Apple Health - 4 hours. more...

Losing 4.9 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 03 Jul 20

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Dardanelli's Weight History