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Kora_K
Journal
03 Jul 20
Kora_K's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
95.8 kg
Lost so far:
8.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1744 kcal
Fat: 40.11g | Prot: 99.35g | Carbs: 125.33g.
Breakfast:
Птицефабрика Северная Куриные Сердечки , Bravolli 4 Риса Смесь, Кофе (из Молотых Зерен), Bodybar Протеиновый Батончик Крем-Брюле.
Lunch:
Ашан Бедро Индейки Гриль, Настоящий Торт Чизкейк Шоколадный.
Dinner:
Martini Шампанское Брют, Клубника.
Snacks/Other:
Veiga Сардины в Томатном Соусе.
more...
3046 kcal
Exercise:
Hiking - 22 minutes, Padel Tennis - 44 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 55 minutes.
more...
Losing 2.8 kg a Week
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Kora_K's Weight History
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