Weigh In record (no journal entry) for 03 July 2020
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.92g | Prot: 50.45g | Carbs: 107.51g.
Breakfast: Lada Hitam, Putih Telur Matang, Tahu Kukus, Selada, Jagung Rebus, Bayam, Udang (Karang) Rebus atau Kukus. Lunch: Putih Telur Matang. Dinner: Padamu Bihun Jagung. Snacks/Other: Kopiko Permen, Tango Wafer Strawberry Jam, Rebo Kuaci Milk Flavor, Roma Sandwich Better. more...
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Losing 0.1 kg a Week
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rizqi am's Weight History
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