Weigh In record (no journal entry) for 03 July 2020
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51.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 43.01g | Prot: 70.13g | Carbs: 112.54g.
Breakfast: Bio Kul Plain Yogurt, Dried Chia Seeds , Egg, Haverjoy Havermout Rolled Oat. Lunch: Saori Saus Tiram, Onions, Cooked Garlic, Tempeh (Cooked) , Egg, Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Canola Vegetable Oil , Nasi Putih. Dinner: White Rice, Salt , Saori Saus Tiram, Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tempeh . more...
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Gaining 0.5 kg a Week
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keynathan's Weight History
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