Weigh In record (no journal entry) for 03 July 2020
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47.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 39.19g | Prot: 80.49g | Carbs: 96.91g.
Breakfast: Eurospin Glassa Aceto Balsamico, Caffè Espresso, Duc De Coeur Crepes. Lunch: Myprotein Cioccolata Calda Magra, Pesoforma Barrette al Cioccolato Cuore Gusto Cocco. Dinner: Bacardi Rum, Caffè Espresso, Consilia Marmellata Di Fragole, Yomo Delta 0% Bianco, Deluxe Mostarda, Grana Padano Grana Padano, Cetriolo (senza Buccia), Albume d'uovo, Uovo. Snacks/Other: Duc De Coeur Crepes. more...
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1500 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dodo.signorelli's Weight History
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