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I just bought the book "The Primal Blueprint" and I've decided to try and cut out sugar (except fruits), bread, grain, beans and legumes - so as of yesterday it's just lean meat and veggies, seeds and nuts. I'm also going to change my workouts a little - with lots more strength training and only 20 - 30 minutes of cardio at the gym (instead of my typical 50 minutes). I'm not giving up my long bike rides though! Went out today for 15 miles.
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1483 kcal
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Fat: 74.98g | Prot: 95.05g | Carbs: 114.36g.
Breakfast: Fried Egg, Baby Carrots. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Pork Carnitas. Dinner: Rotisserie Chicken. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Bananas, Dried Mango, Apples, Cottage Cheese (Lowfat 2% Milkfat), Great Value Mixed Nuts, Brown Cow Cream Top Chocolate Yogurt. more...
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2501 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
I've heard about that type of regime before. It's very healthy, if you can stick to it. Actually, even if you can stick to it, as a general approach it's pretty good. And the bike rides will really help.
31 Aug 13 by member: WonderDad
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jackied510's Weight History
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