mjmiller's Journal, 30 Aug 13

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Weigh In record (no journal entry) for 30 August 2013

88.0 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

909 kcal

Fat: 23.33g | Prot: 49.95g | Carbs: 135.61g. Breakfast: Peach, Oatmeal. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Turkey Breast Meat. Dinner: Baked or Broiled Salmon, Corn On The Cob with Butter. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package). more...

2445 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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mjmiller's Journal, 30 Aug 13

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mjmiller's Weight History