Weigh In record (no journal entry) for 03 July 2020
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54.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.99g | Prot: 84.83g | Carbs: 78.84g.
Breakfast: Ceres Choco Topping, Chia Seed, Kacang Almond, Quaker Oat. Lunch: Bango Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Garam, Cabai Merah atau Rawit, Quaker Oat, Mentega, SuperIndo Beras Merah, Kecambah, Selada, Kulit Ayam, Tahu, Telur, Dada Ayam, Terong Balado, Garam, Gula, Tempe. Dinner: SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Saus Teriyaki, Bango Kecap Manis, Beef Thin Sliced. more...
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Losing 1.1 kg a Week
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Kinta Gates's Weight History
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