Weigh In record (no journal entry) for 02 July 2020
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78 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 19.54g | Prot: 32.49g | Carbs: 46.39g.
Lunch: Плов со Свининой. more...
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Gaining 3.2 kg a Week
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