Weigh In record (no journal entry) for 30 August 2013
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 10.03g | Prot: 42.83g | Carbs: 134.52g.
Breakfast: La Serenísima Leche Descremada, Carrefour Mermelada de Damasco Light, Té Endulzados con Edulcorante de Bajas Calorías, Carrefour Tostaditas Light. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Muslo de Pollo. Dinner: Carrefour Medallones de Merluza con Espinaca y Queso, La Serenísima Leche Descremada, la Salteña Ñoquis Light de Calabaza. Snacks/Other: Pastillas de Goma. more...
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2788 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Housework - 4 hours, Standing - 4 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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belyviki's Weight History
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