Weigh In record (no journal entry) for 02 July 2020
|
79.4 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 27.83g | Prot: 39.52g | Carbs: 73.28g.
Breakfast: Harry Sammy's Super Sandwich, Kühne Balsamissimo Cremig Mild, Cocktailtomaten, Gurke (Geschält), Edeka Kopfsalat. Lunch: Cocktailsoße, Ei. Dinner: Weight Watchers Hühner Nudelsuppe mit Möhren & Erbsen, Harry Sammy's Super Sandwich. Snacks/Other: Milka Vollmilchschokolade. more...
|
|
2858 kcal
|
Exercise:
Driving - 20 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Bathing - 1 hour, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 10 hours and 23 minutes, Housework - 30 minutes, Watching TV/Computer - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|