ilusi11's Journal, 02 Jul 20

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perjuangan masih panjaaaang..tapi bersyukur banget bisa turun..

View Diet Calendar, 02 July 2020:

1673 kcal

Fat: 68.50g | Prot: 66.35g | Carbs: 211.34g. Breakfast: Bubur Candil, Bubur Sumsum, Bakso Daging Sapi. Lunch: Tempe Goreng, Bakso Ayam, Telur Asin, Nasi Merah, Pakcoy. Dinner: Getuk. Snacks/Other: Tempe Mendoan, Pepaya. more...

2510 kcal

Exercise: Cardio - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

191 Supporters Support

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Comments

sama kak bb nya tpi aku nympe skrng gak turun turun mntok 100 aja. soalnya tdinya bb ny 105

02 Jul 20 by member: vinavelestari

bb nya sma kaya aku awal diet skrng udah 90

02 Jul 20 by member: ester puji97

butuh waktu berapa bulan itu kak?

02 Jul 20 by member: Maulana Fathurrahman

Semangat kak pasti berhasil kok

02 Jul 20 by member: aprilyahp.h

ayok semangat kak!!

02 Jul 20 by member: bcandy964

semangat terus kaaaakkk😁😁😁

02 Jul 20 by member: rchacha

semangat aku juga mau nurunin BB aku

02 Jul 20 by member: Syntiadera

wahhhh kerennnn👏👏👏👏 semangat terus ka

02 Jul 20 by member: detanz

@vinavelestari..semangat kak jangan kasih kendor..

02 Jul 20 by member: ilusi11

Terimakasih dukungannya teman" 🙏

02 Jul 20 by member: ilusi11

@Maulana..25hari kak..

02 Jul 20 by member: ilusi11

semangaatt yaa kaa

02 Jul 20 by member: ivone alfonzia

semangat pantang kendooorr.....

02 Jul 20 by member: setya hadi

semangat kakak!

02 Jul 20 by member: novitaakss

mantapp

02 Jul 20 by member: RizkiPr_

semangatttt kaaa Start kita gak beda jauhhh💪

02 Jul 20 by member: Mel Melia

tipsnya kak

02 Jul 20 by member: anggiimelda0

gimana caranya tuh kak

02 Jul 20 by member: Banana 1

semangatt kaaa

02 Jul 20 by member: kenangaalima

Semangat kaa

02 Jul 20 by member: yazminrahmi

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ilusi11's Journal, 02 Jul 20

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